how daylight supports cyclists

How daylight supports cyclists in training and recovery

4 min read
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For cyclists, performance isn't just about time on the bike or in the gym. It’s also about how well you recover, and that starts with your environment. Daylight plays a powerful role in supporting energy, sleep, and wellbeing, both on and off the course. And at home, VELUX roof windows make it easier than ever to bring those benefits into your everyday routine.

Why daylight matters to performance and recovery

Natural light does more than light up a room. It sends important signals to your brain, helping regulate your mood, energy, and sleep cycles. For athletes, that means better focus, faster recovery, and more balanced energy throughout the day.

According to research, daylight exposure boosts serotonin production during the day, improving alertness and positivity, while preparing the body for melatonin production at night to support restful sleep1. That’s crucial for anyone in training mode or anyone simply aiming to feel their best at home.

These days, many homes are kept closed up and rely on artificial light. That makes it harder to maintain the natural rhythm your body needs for consistent performance and recovery.

How Tour de France riders use daylight to recover

Tour de France riders don't just train hard; they recover smart. After each stage, their bodies need rest, deep sleep, and mental reset. That’s why recovery environments matter.

Bright, naturally lit spaces help reinforce the body’s circadian rhythm2, reduce stress, and support a full return to form for the next day’s ride. Solid training and recovery after a tough ride is about creating the right conditions off the bike.

And healthy recovery conditions aren’t just for elite cyclists. Whether you’re staying active, working from home, or looking to feel more balanced, daylight can help you feel more rested, focused, and resilient.

Why a daylight-rich environment supports athletic recovery

Many cyclists, runners, and high-performance athletes prioritise recovery spaces that support their training goals. Natural daylight is a key part of that. It helps the body restore itself physically and mentally by improving sleep quality, enhancing vitamin D synthesis, and creating an uplifting atmosphere that reduces stress and fatigue.

At home, this can be as simple as opening up darker areas of the house by installing a roof window to bring light into a training space, recovery zone, or bedroom. The difference it makes in how you feel, especially after exercise, is immediate.

Why many homes fall short on light and air

Despite the benefits of daylight and ventilation, many homes simply weren’t built with these things in mind. Loft conversions, north-facing rooms, and older properties often feel gloomy and rely heavily on electric lighting.

The impact goes beyond appearance. Low light and poor airflow can contribute to low energy, reduced productivity, and poor sleep quality. For active lifestyles, this can slow recovery and limit progress.

Add in higher energy costs from overusing artificial light and air conditioning, and it becomes clear that design plays a big part in everyday performance.

How VELUX roof windows support training at home

Roof windows bring in twice as much daylight as vertical windows of the same size3. By channelling natural light from above, they help make any room feel open, fresh, and energised, even on cloudy days.

VELUX roof windows do more than just brighten your space. They reduce reliance on artificial lighting and help naturally regulate your indoor climate with fresh air and airflow.

Want a smart and easy solution? VELUX ACTIVE with NETATMO connects solar or electric roof windows, blinds, and shutters to automatically adjust based on your home’s needs. It tracks indoor air quality and creates a healthier, more responsive environment.

Add roof windows to your homeStart here

Key benefits of roof windows

  • A brighter, more welcoming atmosphere in every room
  • Less dependence on electric lights during the day
  • Support for your natural body rhythm and sleep cycle
  • Stylish upgrades that can increase your home’s value

Simple ways to bring in more light

You don’t need to be an architect to let daylight in. Start with these simple tips:

  • Add mirrors opposite your windows to reflect light deeper into the room
  • Integrate reflective decor or glossy surfaces to help bounce daylight
  • Paint your walls in light colours: whites, creams, and pastels can make a room feel instantly brighter
  • Avoid placing bulky furniture near windows
  • Consider glass or acrylic furniture to let light pass through instead of blocking it
  • Choose light-filtering blinds instead of full blackouts

How a brighter home helps you feel better, every day

Daylight isn’t just about brightness. It helps shape how you rest, recharge, and show up, both on and off the bike. It supports a natural rhythm, improves your mood, and helps your home feel more connected to the outside world.

With VELUX daylight and ventilation solutions, you can support your performance, health, and wellbeing without a complete home redesign. It’s a small step that makes a big difference.

Get started with a free design consultation and explore what daylight can do for your home.

Author

VELUX Editorial team

Published / Last updated

Jun 30, 2025

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Sources

  1. https://www.velux.com/what-we-do/research-and-knowledge/deic-basic-book/daylight/benefits-of-daylight
  2. https://pmc.ncbi.nlm.nih.gov/articles/PMC6751071/
  3. https://vbn.aau.dk/ws/files/14465282/SBi_2006-08.pdf

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